Tips to Sit Safely at the Office
One might assume office jobs are safe with little risk for injury. What most people do not take into consideration is the long periods of time they spend sitting at a desk. Most people do not sit properly at their desk which leads to neck and back pain and strain. Starring at a computer all day can cause eye strain and headaches. Create a healthy work environment while working 8+ hours behind a desk by making simple modifications to your routine. Take a break, stand up, stretch, walk around the office, take a break from your computer screen and drink plenty of water.
Below you will find 2 informational videos explaining neck and back pain as well as a tutuorial for sitting properly at the office. Prevention is key to avoiding injury!