One might assume office jobs are safe with little risk for injury. What most people do not take into consideration is the long periods of time they spend sitting at a desk. Most people do not sit properly at their desk which leads to neck and back pain and strain. Starring at a computer all day can cause eye strain and headaches. Create a healthy work environment while working 8+ hours behind a desk by making simple modifications to your routine. Take a break, stand up, stretch, walk around the office, take a break from your computer screen and drink plenty of water. Below you will find 2 informational videos explaining neck and back pain as well as a tutuorial for sitting properly at the office. Prevention is key to avoiding injury!